2 Comments

Great piece Scott! So good that I just cross-posted this to my own subscribers. I don't cross-post much, but this is so well written and helpfully explanatory that I feel it's worth sharing.

We all kindof know that meditation is supposed to be so dang good for usβ€”but it's hard to put a finger on precisely why. I love the connection you make here with sports. People often say that sport "X is my meditation," but not the other way around, whenβ€”I agreeβ€”it does make sense to view it as a sport, something that one practices and with a payoff of enjoyment.

Well done!

Expand full comment